SCHEDULE

Parkside Self Defense Training and Events Schedule

Parkside Self Defense offers self-defense training for adults, teens and children. View our schedule below. See course descriptions at the bottom of the schedule.​

Monday Tuesday Wednesday Thursday Friday Saturday
Dallas Community School
(3:00-4:00)
Private Lessons by Appointment
(3:00-4:00)
Dallas Community School
(3:00-4:00)
Private Lessons by Appointment
(3:00-4:00)
Private Lessons by Appointment
(3:00-4:00)
Private
Lessons
By Appt.
Kids
Beginners

(4:15-5:00)
Bonsais
Ages 4-6
(4:15-5:00)
Kids
Beginners

(4:15-5:00)
Bonsais
Ages 4-6
(4:15-5:00)
Kids
Beginners

(4:15-5:00)
Kids
Intermediate
& Advanced
(5:15-6:00)
Family Class
(5:15-6:00)
Kids
Intermediate
& Advanced
(5:15-6:00) 
Family Class
(5:15-6:00)
Kids Sparring
(5:15-6:00)
Teens/Adults
(6:00-6:45)
Teens/Adults
(6:00-6:45)
Teens/Adults
(6:00-6:45)
Teens/Adults
(6:00-6:45)
Teens/Adults
Sparring
(6:00-6:45)
Self-Defense
(6:45-7:30)
Self-Defense
(6:45-7:30)
Aikido
(6:45-7:30)
Self-Defense
(6:45-7:30)
Women’s
Self-Defense

(6:45-7:30)
Ki Class
(7:30-8:30)


Intro to Taekwondo
– All ages. Introductory course covering the basic techniques, customs and etiquette used in the school. **By appointment only.

D.C.S. Classes – Dallas Community School physical education classes are instructed at Parkside Self Defense. Contact the DCS staff for information on enrollment in this popular course.

Kicks for Kids – Ages 7-12, traditional taekwondo and self defense techniques with added focus on building confidence, character and self-discipline.

TKD Bonsais
– Tots, ages 4-6, or by instructor’s approval. Taekwondo tailored for developing focus, coordination and life-skills.

Teens/Adults – Ages 13+, Traditional Taekwondo and self defense techniques.

Sparring – Green Belt and above with required equipment. Light-to-heavy contact sparring with protective gear and equipment. Traditional and competitive Self Defense techniques and application.

Weapons – All ages, green belt + with required equipment. Traditional and creative use of weapons as an extension of one’s own body. Attacking, defending, and disarming techniques.

Aikido/Ki – All ages, with instructor’s approval. Traditional Japanese martial art involving unifying mind and body with Ki (energy).

Judo – All ages, with instructor’s approval. Judo is a combat sport that focuses on holds, throws and grappling.

Leadership – Leadership team meetings for instructor trainees. Members learn leadership principles, focused physical exercise routines and a thorough review of Saeng-Hwal Taekwondo Organization forms and knowledge requirements to earn the instructor collar.

Demo Team – Organized practice of martial arts forms and routines for martial arts demonstrations and exhibitions.

*Some exceptions may be made by request. We are more than happy to answer any questions you may have. Contact us by phone at 503-751-1444, or by email at ParksideSelfDefense@yahoo.com.

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