SCHEDULE

Parkside Self Defense Training and Events Schedule

Parkside Self Defense offers self-defense training for adults, teens and children. View our schedule below. See course descriptions at the bottom of the schedule.​

Parkside Self Defense Coronavirus Advisory

To Parkside Self Defense Students and Parents

Based on the spread of COVID-19 Coronavirus in Oregon, we feel it necessary to check in with our students and parents. As you know, this is a fluid situation and we are monitoring it closely.

SUSPENSION OF REGULAR CLASSES: Safety of our students is a top priority at Parkside Self Defense, therefore, we have decided our best course of action is to suspend regular training classes until March 31st. At that time we will make a new determination on the best way to proceed.

OPEN GYM SESSIONS: Presently we will have an instructor available for open gym Monday – Friday from 3 PM to 5 PM. Anyone who is feeling well may attend these open gym sessions to practice and receive instruction. In line with government recommendations that people stay home if they are sick during this time, we are requesting that students not come into school if you have flu-like or respiratory symptoms (fever, coughing, or shortness of breath).

We appreciate your understanding during this difficult time. Watch our Facebook page for more announcements. Please contact us if you have any questions.

Sincerely,

Parkside Self Defense Staff


Regular Classes are Presently Suspended

Monday Tuesday Wednesday Thursday Friday Saturday
Dallas Community School
(3:00-4:00)
Private Lessons by Appointment
(3:00-4:00)
Dallas Community School
(3:00-4:00)
Private Lessons by Appointment
(3:00-4:00)
Private Lessons by Appointment
(3:00-4:00)
Private
Lessons
By Appt.
Kids
Beginners

(4:15-5:00)
Bonsais
Ages 4-6
(4:15-5:00)
Kids
Beginners

(4:15-5:00)
Bonsais
Ages 4-6
(4:15-5:00)
Kids
Beginners

(4:15-5:00)
Kids
Intermediate
& Advanced
(5:15-6:00)
Family Class
(5:15-6:00)
Kids
Intermediate
& Advanced
(5:15-6:00) 
Family Class
(5:15-6:00)
Kids Sparring
(5:15-6:00)
Teens/Adults
(6:00-6:45)
Teens/Adults
(6:00-6:45)
Teens/Adults
(6:00-6:45)
Teens/Adults
(6:00-6:45)
Teens/Adults
Sparring
(6:00-6:45)
Self-Defense
(6:45-7:30)
Self-Defense
(6:45-7:30)
Aikido
(6:45-7:30)
Self-Defense
(6:45-7:30)
Women’s
Self-Defense

(6:45-7:30)
Ki Class
(7:30-8:30)


Intro to Taekwondo
– All ages. Introductory course covering the basic techniques, customs and etiquette used in the school. **By appointment only.

D.C.S. Classes – Dallas Community School physical education classes are instructed at Parkside Self Defense. Contact the DCS staff for information on enrollment in this popular course.

Kicks for Kids – Ages 7-12, traditional taekwondo and self defense techniques with added focus on building confidence, character and self-discipline.

TKD Bonsais
– Tots, ages 4-6, or by instructor’s approval. Taekwondo tailored for developing focus, coordination and life-skills.

Teens/Adults – Ages 13+, Traditional Taekwondo and self defense techniques.

Sparring – Green Belt and above with required equipment. Light-to-heavy contact sparring with protective gear and equipment. Traditional and competitive Self Defense techniques and application.

Weapons – All ages, green belt + with required equipment. Traditional and creative use of weapons as an extension of one’s own body. Attacking, defending, and disarming techniques.

Aikido/Ki – All ages, with instructor’s approval. Traditional Japanese martial art involving unifying mind and body with Ki (energy).

Judo – All ages, with instructor’s approval. Judo is a combat sport that focuses on holds, throws and grappling.

Leadership – Leadership team meetings for instructor trainees. Members learn leadership principles, focused physical exercise routines and a thorough review of Saeng-Hwal Taekwondo Organization forms and knowledge requirements to earn the instructor collar.

Demo Team – Organized practice of martial arts forms and routines for martial arts demonstrations and exhibitions.

*Some exceptions may be made by request. We are more than happy to answer any questions you may have. Contact us by phone at 503-751-1444, or by email at ParksideSelfDefense@yahoo.com.

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